How to do the work lepera6/25/2023 This honest self awareness shows us our pathway towards change and ultimately healing. From this foundation of consciousness we can then begin to witness the conditioned patterns in our thoughts, beliefs, and relationships. All of this work helps to rewire our brain, disrupt our default thought patterns, and wake us up out of our subconscious-driven autopilot. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. Other forms of compassion-based meditation (or just closing your eyes and thinking about someone you love) help strengthen an area called the limbic system, which is the emotional center of the brain. An edition of How to Do the Work (2021) How to Do the Work by Nicole LePera 4. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. In fact, functional MRI (fMRI) brain scans confirm this,23 showing tangible evidence that consistent consciousness practices actually thicken the prefrontal lobes, the area where our conscious awareness actually lives. When new neural pathways are forged, we are able to break free of our default patterns and live more actively in a conscious state. “Research shows that practices like yoga and meditation that help us to focus our attention on the present moment, are especially powerful in restructuring the brain.
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